The #1 Practice to Continually Improve Your Health

You can be well informed and educated on health. You can know what you "should" be doing, but if you haven't trained yourself to do what I teach in this video, it's hard to make it stick.

I struggled to maintain all the "shoulds" of a healthy lifestyle, even after I learned the right "shoulds". It was a struggle until I finally implemented this #1 THING. It’s THE most important thing you can do to stay on an upward health trajectory. It's the thing I teach my clients that ensures my coaching lessons last a lifetime. 

So what is it? Attention & awareness of the signals and communication your body is sending you.

We have been socialized to habitually ignore the messages our bodies are sending. We've been rewarded for being tough, doing it all, and being seemingly unstoppable. These rewards come at a cost to our health and long-term performance.

It takes practice to reverse this habit, your brain likes to take the same path over and over, to pay attention and notice your body's signals, we have to create new neuropathways. There is a science to doing this. 

At timestamp, 2:20 I take you through a practice to start training your mind to become more aware. This exercise is easy to do and it is THE THING to focus on when it comes to your health. 

The Mind-Body Reset is the program I offer that solidifies these new neuropathways for a lifetime.