Private Executive
Health & Life Coaching
For leaders & ambitious individuals
- Feel lighter in your mindÂ
- Reduce overthinking, overwhelm and irritability
- Rid headaches, digestive issues & hormonal imbalances
- NO more over-drinking, over-eating and over-rushing
- Achieve peace of mind and deep fulfillment
- Reach higher performance levels
You're a Leader
You've achieved so much. A career, family, home...and all of the things. You've got it altogether on the outside - yet you don't feel as good on the inside as you expected.Â
What's worse? You feel your health declining with age, hormonal differences, and extra weight settling in.
You know you're capable of so much more in your life. You wonder if it's even possible for YOU to remain balanced at the same time as you continue outside success.
You may also be tired of forcing yourself. Tried diets & gyms, but life keeps getting in the way. It's going to take more than discipline, willpower, or finding time.
I have helped many high-achieving super-parents reach their health and happiness goals.
My clients continue to improve long after they finish my coaching program because they learn better skills on managing their own physical, mental, and emotional energy, as well as gaining better self worth, and cultivating emotional resilience.Â
You have the abilities to thrive and remain at peace, but like most people, you weren't taught these skills. You can master these skills in a short while.
Imagine Â
- No more snapping and feeling overly irritable
- Eliminating your digestive issues
- Feeling fresh and energetic after a night out socializing
- Feeling confident in your clothes
- Falling & staying asleep without your mind racing
- Your headaches disappearing
- Being in control of your health, hormonesÂ
- True joy from within every day, regardless of the stressors around you
Mind Body Reset
- Expect improved energy within the first 2 weeks
- You’ll reduce and eliminate your symptoms, feeling more and more relief
- You’ll feel stronger and more resilient - physically, mentally, and emotionally
- Better relationship with time, food, your own mind, and others. It’s powerful
- Experience a newfound level of productivity and efficiency
- Effortlessly establish and maintain healthy boundaries with grace and kindness
Life Fulfillment & Expansion
- Be the best version of yourself regularly
- Get effective strategies & tools that people rave about
- 1x1 coaching will give you powerful realizations nearly every session.
- This is where the transformation happens
- Rewire your brain to have better habits on autopilot. Personally & professionally
- Be more present & optimize your quality of life
- Elevate your self worth and self confidence
- Transform the way you lead projects, teams, and initiatives
- Gain the clarity and courage needed to navigate new adventures
- Cultivate mindset and decision making driven by love vs. fear, and aligning to your purpose
What Do All Top Performers Have in Common?
They Get Coached!Â
You are accomplished and self-sufficient. You are a leader and good at everything you do.
So why do you need a health & life coach? Because you're ready for the next level and I can get you there.Â
How It Works
Analysis & Root Cause Tailored Approach
We first understand a holistic picture of you.Â
From your symptoms,
to what you want for your life
to your genetic vulnerabilities,
to your emotions, fears,
and what’s holding you back to be the best version of yourself,
I’ll guide you with the right steps for YOU.
Â
RewireÂ
I'll teach you to access your best self. Through our coaching sessions and practices, you'll access who you've always wanted to be.Â
With minimal effort, you will reap the benefits of new brain circuits being created. As you rewire your brain, your actions will change.Â
Results
You'll start making choices that are good for you intuitively. You'll enjoy exercise & crave healthier foods.
You’ll start prioritizing yourself, without feeling selfish!
You'll cultivate higher self worth. You'll feel emotionally balance.dÂ
Best of all, everyone in your life will benefit.
Become your Best Self Now
Your family and career will benefit from you taking this step for yourself.Â
Start by booking your introductory consultation
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Book Introductory ConsultationWhat is Executive Health Coaching?
Customized Journey
Nutrition Mastery
Emotional Freedom
Improved Wellbeing
DNA Test
The reason you aren't where you want to be is NOT...
Because you don't have time
Because you travel
Because of your social life
Because of your kids or partner
Because of your job
None of these need to change for you to start feeling better and take control of your health & happiness.
GET STARTEDThe Details
When you sign up for Private Executive Health Coaching, you will automatically have access to a comprehensive online program as well.
After you fill out your intake form, I will give you a recommended personalized journey so you can focus on what will get you the fastest results.
Once your DNA test is complete, included is a 1x1 session so you fully understand how to work with your genetic coding.
Included:
- 6 Months of Private Coaching: 3 sessions in the first month & 2 sessions per month for the next 5 months (60-90 minute sessions, depending on your needs)
- App Program With all Mind-Body Reset Program Content (Videos on Nutrition, Mindset Hacks, Self Worth, Boundaries Meditations, Recipes)
- DNA Analysis
- Direct access to me via email &Â whatsapp
Topics Covered
Nutrition & Diet
Mental Health
How to Change
Radical Self Love
Fitness
The starting coaching program package runs for 6 months, but you'll have access to the learning modules and materials for life.
With my method, you will finish the program ready to continually improve your health and all the materials will be there for you to keep increasing your health & happiness capacity.
Frequently Asked Questions (FAQ)
How do I know this will work for me?
Difference between coaching, therapy, and teaching?
How are you different than a Doctor, Dietician, or Psychotherapist?
Do you help with specific conditions like kidneys, cancer or autoimmune disease?
Can I see you for just one session?
Can you explain the value and cost of the coaching package?
What does genetic testing entail?
I'm Your Coach if...
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You've tried lots of things before but they didn't stick.
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You think a healthy lifestyle is about having willpower. It's not, thankfully!
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You want to get rid of symptoms.Â
- You want to have control over your emotions and improve your relationships
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You want to optimize your health and have a high-quality lifespan.
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You're ready to uplevel your performance and energy on a daily basis
NICE TO MEET YOU
I'm Lindsay Kassem
Former pharmaceutical industry executive with extremely poor health. I thought I was saving lives while giving up mine!
In my quest to improve my symptoms and create more freedom, I eventually left that career to focus on preventative health.
I became a Certified Health Coach at the Institute of Integrative Nutrition, in New York. Throughout my studies, I was able to overcome all of my health problems and now help others do the same!
READ MY STORYBONUSES Included
ONLINE FASTING COURSE
Intermittent Fasting the Right Way
Lose weight, reduce inflammation, improve immune immunity, and balance hormones.
When done right, intermittent fasting is life-changing. Developed in partnership with Dr. Karen Hartzenberg. You'll know:
- If fasting is right for you.
- Which type of fast will gets you the most benefits.
- How to tailor the timing of your fast based on your body.
- What to drink & when? Plus Caffeine & Alcohol.
You'll be confident about how to healthfully and painlessly fast for increased and sustained energy.
ONLINE SIMPLY SLEEP COURSE
The best sleep training program
Train yourself to get to sleep, stay asleep, and sleep deeper in only 5 days! Benefits of better sleep:
- With increased focus and energy, you'll get more out of your awake hours.
- Increased sex drive.
- Decreased risk for many diseases, particularly Alzheimers.
- Reduced cravings and increased emotional control.
This program alone has changed the quality of life and health outcomes of dozens of clients.
MAURITIUS SPECIFIC
Paradise Unlocked
As a Mauritian resident for more than a decade, I can help you overcome the struggles and reap the benefits of island life, if you live in Mauritius.
- Where to find the highest quality foods, complete with order templates.
- Mauritian recipes customized for nutrition.Â
- Meal planning around Mauritian seasons and staples.
- Guidance around socializing and travel so you never get off track.
- HealthUp-approved practitioners, when necessary, plus restaurants, and fitness training options.